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Rewired for Good
Life coaching tools for aid workers. The Rewired for Good podcast is the go-to resource for aid workers looking for concrete ways to stay sane amid chaos and never-ending challenges, to upgrade their productivity and creativity, and to stop sacrificing their own personal lives to help others. In this podcast, Yasmina Guerda, aid worker and certified life coach, helps you better understand how your mind and your emotions can work *for* you instead of *against* you, and offers immediately applicable tools to uplevel your work, your relationships, your mental health and your life altogether. No matter where you are, no matter what you're dealing with. Disclaimer: The content shared on this podcast is in no way endorsed by or affiliated with any humanitarian or development entity.
Rewired for Good
13. Humanitarian pre-traumatic stress: roadmap to become good at feeling bad
Humanitarians and aid workers in general are no strangers to uncertainty and fear. But with funding suspensions, general confusion and political shifts, many aid workers are experiencing an overwhelming sense of fear, anxiety, and pre-traumatic stress.
In this episode, we explore how to:
- identify pre-traumatic stress,
- become pros at feeling bad so we can
- think clearly through the crises our sector is facing,
- and redirect our energy to best support our needs and those of the people we serve.
If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people!
FOLLOW Rewired for Good:
- Instagram: @rewiredforgood
- Facebook
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- The website: rewiredforgood.com
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